Description

* Explains why at times you need to stop running and do other activities to improve acceleration and maximum velocity sprinting.

* It details my past work with a local average high school athlete who went from an NAIA college to make the team at University of Oregon. While there, he was a scholarship athlete for two years.

* Breaking The Speed Barrier explains how we use modalities like flywheel training, belt squats, knee snatch jumps, eccentric RDL’s, and more to improve sprint speed.

*This quick and concise read will give you an abundance of ideas to improve sprint speed without touching the track or field.