Description

In this video download, you will be provided with an intellectual understanding regarding exactly how to explosively accelerate out of the blocks. We discuss common block start errors and drills to improve block clearance and early acceleration.

Explosively accelerating out of the blocks can make the difference between a so-so race and a personal best. If your starting mechanics are sloppy, it’s guaranteed you’re not running close to your genetic capabilities.

This is a must see for the middle school, high school, and collegiate athlete. Given the large number of details in this video presentation, keep the larger picture in mind (optimizing 0-50m, give or take) while refraining from fixating on any single detail. Enjoy!