BREAKING THE SPEED BARRIER
BREAKING THE SPEED BARRIER
Breaking The Speed Barrier
The Strength-Powered Blueprint for Explosive Sprint Speed
Most young athletes are stuck chasing speed with bands, vests, sleds, and gimmicks—yet they never actually get faster. Breaking The Speed Barrier reveals why true sprint speed is built through strength, power, and neuromuscular precision, not gadgets or endless running. Inside, PROFORCE Athletics founder DeShawn Fontleroy explains how elite athletes shatter plateaus by increasing force production, vertical jump, and acceleration power using proven systems like Vertical Integration, French Contrast, and Conjugate training.
You’ll see exactly how elite sprinters and football players transformed their 10m starts, 30m acceleration, and max velocity by training the nervous system and muscles to fire harder and faster. This eBook breaks down why vertical jump predicts sprint speed, how barbell and flywheel training build reactive power, and why traditional “aerobic base” training actually kills explosiveness. You’ll also learn how PROFORCE measures speed honestly using Freelap timing, Just Jump testing, and force-based tracking so athletes know when real speed is coming.
If you’re serious about getting faster, this book will show you why your starts, jumps, and sprint times are stuck — and how to fix it.
Download this free guide, then take the next step with Blazing Block Starts, the PROFORCE system that turns strength and power into lightning-fast 10-meter and 30-meter acceleration.
Speed isn’t trained.
It’s built. Click here for free e-book
