Advanced Recovery Protocol ebook

Advanced Recovery Protocols is a comprehensive, science-based E-book designed to help you detox, lose weight, reduce stress, and restore total body balance. It includes two complete meal plans -a 7-Day Vegan Detox to flush toxins, improve oxygen absorption, and strengthen immunity, plus the Master Carbon Diet, a meat-based plan focused on healing, regeneration, fat loss, and mental clarity. You’ll also receive an Approved Food Guide that clearly explains what to eat, what to avoid, and why those choices matter for long-term health. The program features juicing and smoothie recipes, a basic exercise plan, stress-reduction strategies, and lifetime health recommendations grounded in detox science. To complete the system, the Meditation Guide teaches daily practices to lower cortisol, reduce stress, and bring the body back into homeostasis. True healing requires peace, balance, and nervous system regulation—this guide shows you how to achieve it. Together, these four guides provide everything you need to reset your body and elevate your health from the inside out.